![]() ![]() Here are useful tips to lose belly fat, backed by scientific studies.Īre you known in every bar in town? Well, the bartenders are about to see less of you. Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. A common misconception is that thin bodied people cannot have belly fat. People with excess belly fat are at an increased risk, even if they look thin on the outside. That's because these "visceral" fat cells produce hormones and other substances that can affect your health. Specifically, it's the deepest layer of belly fat that poses health risks. This fat is associated with many health issues and diseases, such as cardiovascular disease, cancer and majorly type 2 diabetes. Fat inside the belly area is difficult to lose hence it is seriously harmful. ![]() We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin.īelly fat is more than just a nuisance that makes your clothes feel tight. ![]() It sets you up for some serious health trouble. Asides that though, it does pose worse effects, as when white fat expands in your abdomen, nestling deep among your organs. Belly fat is maligned for so many reasons, particularly its way of tampering with outfits that doesn't involve a muumuu.
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